You don’t need experience or a certain level of flexibility, just show up as you are. Our instructors are great at including modifications for any skill level.
If you don’t have your own, we have the mats and props that you need to participate. All you need to bring is you!
Yoga Classes are included in your membership or day pass.
This Ashtanga-inspired class is designed to build strength, balance, and focus. Rooted in traditional sun salutations, this rhythmic flow links breath to movement while incorporating core conditioning and full-body strengthening. Expect a dynamic yet accessible practice that will leave you feeling grounded, empowered, and ready to take on your day.
Yoga Conditioning is a powerful, all-levels practice that meets you where you’re at. This class provides students with a challenging yet mindful workout that any level of practitioner can do. Expect a mix of yoga postures designed to address common problem areas, stimulate your central nervous system, and strengthen your entire body.
Master your mechanics, then find your flow. This class bridges the gap between biomechanical precision and creative expression. We explore technical foundations to ensure you're moving properly, then transition into fluid sequences designed for grace and ease. Come curious, leave connected.
30 minutes of mindful flow combined with 30 minutes of guided meditation to balance yin + yang. This all levels class will leave you feeling soothed by unwinding deep layers of tension from the body and the mind.
Explore body mechanics while increasing strength and flexibility to come into better balance in body and mind. This is a class where we really break things down and you are welcome to ask questions to better understand why we do the things we do in yoga class. Learning about the different systems of the body and how you can best support them for optimal health on the yoga mat, the climbing wall, and in life outside of the gym.
