Whether you’re a climber looking to enhance your training or someone who simply wants to get up and moving, our fitness classes are for you.
Fitness classes are included in your membership or day pass.
Expect energetic, upbeat core workouts that mix strength, endurance, and athletic movement. Some nights bring the intensity of a Core Ignite-style class, while others focus more on controlled movement and deep core connection. Designed to support climbing performance through better body tension, balance, stability, and overall movement control — while still being a fun, challenging workout for everyone.
A full-body workout built for every fitness level — whether you’re stepping into your first class or looking for a workout that truly pushes you. Each session blends strength training, cardio, mobility, functionality, calisthenics, and athletic movement for a balanced, energizing challenge.
Every workout is scalable, motivating, and designed to help you move better, feel stronger, and build real-world strength both in and outside the gym.
A bodyweight movement class that blends mobility, strength, balance, and coordination through fluid, ground-based movement patterns inspired by animal motion. Expect crawling, core work, stability, and athletic movement designed to help you move better, build control, and develop total-body strength.
Perfect for climbers, athletes, and beginners alike — no experience needed.
Rachel Speer is a Level 1 instructor.
